self care

Detaching from the Expectations of Others

July 30, 2019 by Angel Leave a Comment

No matter where we turn, there are particular expectations on how one should exist in this world. However, where do these “expectations” come from? Initially, we might think it comes from things like:

” My Father always said girls should always be polite.”

” My Grandmother was adamant about folding all the clothes before putting them away.”

” Kids have to get up earlier to have 10 minutes of reading time before school if they want to get in a good college.”

The problem is, all of these statements put the onus on outside influences when in actuality, self reflection and ownership may be the cure.

Once we become aware of these truths, we are no longer

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The Quickest Way to Deal With Rude People

November 5, 2018 by Angel 2 Comments

Have you ever been in such a good zone that nothing could bother you? You’ve finished back to back projects at work, you’ve cleaned your entire house, you even washed you car! Then someone comes along and says something like “Why did you part your hair that way? It makes you look older.”

In the words of Stephanie Tanner…”How Rude!” (If you don’t know who Stephanie Tanner is, you may be too young for this blog, lol.)

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Tips on Defining What Matters Most

September 21, 2018 by Angel 2 Comments

From a very young age, I’ve been what you call an overachiever. If I played an instrument, I was always first chair. When I worked out, I pushed past my limits. If I partied, I partied like a rockstar. I always pushed everything to the max, it was my nature.

One day, I was working my corporate job and I realized that I was feeling extreme anxiety. My staff was approaching me with their daily issues, as they usually do. [Read more…] about Tips on Defining What Matters Most

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The Hidden Mystery Behind Finding Balance

August 6, 2018 by Angel 4 Comments

Balance.

We all crave it.

We all seek it.

But what is “it”?

I believe that the reason we can’t find balance is because we are using someone else’s definition.

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5 Vitamins That Will Change Your Life

June 21, 2018 by Angel 2 Comments

When it comes to vitamins for women , I’ve noticed that we are either all in or think they don’t work. I was a part of the second group for a very long time. [Read more…] about 5 Vitamins That Will Change Your Life

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Do you have a Histamine Intolerance?

June 5, 2018 by Angel 4 Comments

For so many years I had problems with inflammation and had no clue. Pain that disappeared when I went to the doctor. Pain that was hard to explain because it sounded completely bizarre.

I started to do more research when I noticed that my love for cheese and dairy often resulted in a breakout or feeling over-full.

That’s when I ran into the idea of inflammation.

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How to Avoid Absorbing Other’s Negative Energy

May 21, 2018 by Angel Leave a Comment

How do you avoid negative energy transference?

The lady at Burger King who is upset that we want to order a veggie burger. The driver who rudely cuts us off on the highway and gives “The Finger” when he passes, the spoiled kids who have a temper tantrum because they can’t have ice cream for breakfast.

Before we know it, we have major anxiety and we are in a bad mood and can’t seem to figure out why?

I’m a firm believer that positive and negative energy transference is REAL. There are many studies and beliefs from around the world that [Read more…] about How to Avoid Absorbing Other’s Negative Energy

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3 Day Water Fast

May 14, 2018 by Angel 16 Comments

Day One

Today, I started a 3 day water fast.

Initially I was motivated to do it because I wanted to lose a few pounds and I had found some amazing detoxifying water recipes.

As the evening passed, I realized that”I” was not the reason for this fast.

[Read more…] about 3 Day Water Fast

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