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Tips on Defining What Matters Most

September 21, 2018 by Angel 2 Comments

Woman with her hands lifted to the sky in gratitude

From a very young age, I’ve been what you call an overachiever. If I played an instrument, I was always first chair.  When I worked out, I pushed past my limits.  If I partied, I partied like a rockstar. I always pushed everything to the max, it was my nature.

One day, I was working my corporate job and I realized that I was feeling extreme anxiety. My staff was approaching me with their daily issues, as they usually do. [Read more…] about Tips on Defining What Matters Most

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Filed Under: Spiritual + Self Tagged With: anxiety, energy, health, how to, meditation, self care

How to Avoid Absorbing Other’s Negative Energy

May 21, 2018 by Angel Leave a Comment

How do you avoid negative energy transference?

The lady at Burger King who is upset that we want to order a veggie burger.  The driver who rudely cuts us off on the highway and gives “The Finger” when he passes, the spoiled kids who have a temper tantrum because they can’t have ice cream for breakfast. 

Before we know it, we have major anxiety and we are in a bad mood and can’t seem to figure out why?

I’m a firm believer that positive and negative energy transference is REAL.  There are many studies and beliefs from around the world that [Read more…] about How to Avoid Absorbing Other’s Negative Energy

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Filed Under: Spiritual + Self Tagged With: anxiety, detox, energy, healing, health, how to, meditation, self care

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