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Detaching from the Expectations of Others

July 30, 2019 by Angel Leave a Comment

Hands releasing butterflies

No matter where we turn, there are particular expectations on how one should exist in this world. However, where do these “expectations” come from? Initially, we might think it comes from things like:

” My Father always said girls should always be polite.”

” My Grandmother was adamant about folding all the clothes before putting them away.”

” Kids have to get up earlier to have 10 minutes of reading time before school if they want to get in a good college.”

The problem is, all of these statements put the onus on outside influences when in actuality, self reflection and ownership may be the cure.

Once we become aware of these truths, we are no longer

[Read more…] about Detaching from the Expectations of Others

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Filed Under: Spiritual + Self Tagged With: energy, healing, health, self care

Tips on Defining What Matters Most

September 21, 2018 by Angel 2 Comments

Woman with her hands lifted to the sky in gratitude

From a very young age, I’ve been what you call an overachiever. If I played an instrument, I was always first chair.  When I worked out, I pushed past my limits.  If I partied, I partied like a rockstar. I always pushed everything to the max, it was my nature.

One day, I was working my corporate job and I realized that I was feeling extreme anxiety. My staff was approaching me with their daily issues, as they usually do. [Read more…] about Tips on Defining What Matters Most

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Filed Under: Spiritual + Self Tagged With: anxiety, energy, health, how to, meditation, self care

The Hidden Mystery Behind Finding Balance

August 6, 2018 by Angel 4 Comments

Orchids and bamboo creating balance with each other

Balance.

We all crave it.

We all seek it.

But what is “it”?

I believe that the reason we can’t find balance is because we are using someone else’s definition.

[Read more…] about The Hidden Mystery Behind Finding Balance

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Filed Under: Spiritual + Self Tagged With: anxiety, energy, healing, health, self care

5 Vitamins That Will Change Your Life

June 21, 2018 by Angel 2 Comments

Colorful glitter and confetti in pill capsule with orange text box overlay

When it comes to vitamins for women , I’ve noticed that we are either all in or think they don’t work.  I was a part of the second group for a very long time.   [Read more…] about 5 Vitamins That Will Change Your Life

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Filed Under: Products I'm Loving, Spiritual + Self Tagged With: baby, energy, health, how to, Mumi, self care

How to Avoid Absorbing Other’s Negative Energy

May 21, 2018 by Angel Leave a Comment

How do you avoid negative energy transference?

The lady at Burger King who is upset that we want to order a veggie burger.  The driver who rudely cuts us off on the highway and gives “The Finger” when he passes, the spoiled kids who have a temper tantrum because they can’t have ice cream for breakfast. 

Before we know it, we have major anxiety and we are in a bad mood and can’t seem to figure out why?

I’m a firm believer that positive and negative energy transference is REAL.  There are many studies and beliefs from around the world that [Read more…] about How to Avoid Absorbing Other’s Negative Energy

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Filed Under: Spiritual + Self Tagged With: anxiety, detox, energy, healing, health, how to, meditation, self care

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