Living in America, it is easy to run to prescribed medicine when you have an issue. There are medicines for everything! Even issues that you never even thought could happen. Me personally, I try to avoid getting sick all together and take precautions to keep myself healthy. Here is the#1 non-traditional immune-boosting oil that I use every year.
For me lavender is my go-to for two important reasons: Stress reduction and sleep inducing. When I was full time in the corporate world, my days were uber stressful. Lavender oil would ALWAYS ground me. Many times we get sick because of stress so it’s important to use healthy tactics to remove stress as much as possible. I use things like lavender soap and epsom salt but nothing beats a touch of organic lavender oil on your wrist as perfume or in the fold of your elbow before bed. Lavender also helps to induce sleep. Sleep is an important key to keeping a strong immune system.
Here are a few links to some of my favorite lavender items: